Canola Seed Oil: What's the Best Choice for Cooking Oil?

World Health:Cooking oil is an indispensable supplement to modern cooking, but there are different types of cooking oil in the market, how to choose? In recent years, compar...

Sep 27,2023 | STACY

Cooking oil is an indispensable supplement to modern cooking, but there are different types of cooking oil in the market, how to choose? In recent years, compared with animal oils, healthier vegetable oils have gained popularity. Is canola oil, one of the top three vegetable oils, a good choice? Whether it's olive oil, which became famous in the early days, or coconut oil, or canola oil, which is often mentioned now, each one of them has its own characteristics and benefits. So, in this article, we will analyse whether canola oil is good or not, and whether it is recommended to buy canola oil for cooking.

Why Canola Oil is Recommended

More than a decade ago, canola oil was still controversial. In the early days, canola oil was used as a lubricant, so it was considered a toxic industrial oil. However, after research and refinement, canola oil has become an edible variety and has been recognised by the US food regulatory authorities as being beneficial to the body. The key is that canola oil is good for the body. So, the question of whether canola oil is good or not, and why it has become one of the recommended edible oils, mainly depends on what its health benefits are.

Canola oil is good for the body.

Edible oil recommended that the public choose canola oil, the main reason is that there are more benefits to the body, which has 90% of the composition of unsaturated fats, is specifically to fight against bad cholesterol in the blood, so that the blood vessels always remain open, and can lower blood pressure and improve the immune system. Edible oil recommended canola oil benefits, canola oil oil can promote metabolism, so that the skin is moisturised and restore elasticity, rich in vitamin E can prevent cell damage, to slow down the skin and even the body organs are helpful in aging.

Canola oil is recommended for Hong Kong people.

Canola oil's smoke point can reach about 215 degrees Celsius, high-temperature frying and deep-frying are no problem, but also many housewives of the oil for all purposes. It is also a versatile oil for many housewives. It can be used to make various kinds of salad dressings, which can maintain the original flavour of the food as well as the light aroma of the oil. Is Canola Oil good or not? I believe that after reading this introduction, you have a clear idea, canola oil has become one of the recommended edible oils in Hong Kong, which is suitable for all kinds of cooking methods, and the product is safe and healthy, so it is naturally trustworthy.

Cooking Oil recommended