A cup of goat milk is nutritious, calcium is easy to digest
In daily life, it may be because everyone has less exposure to goat milk, so they do not know enough about goat milk. As a result, many people have ignored the ...
Mar 04,2020 | ohn
In daily life, it may be because everyone has less exposure to goat milk, so they do not know enough about goat milk. As a result, many people have ignored the benefits of drinking goat's milk. Let's lift the veil of goat's milk and see what the benefits of drinking goat's milk are.
1. Easy digestion and absorption: According to research and analysis, the nutritional content of goat milk is close to breast milk. Compared with milk, its nutritional content is not only higher, but also more easily digested and absorbed by the body. The baby's digestibility of goat's milk can reach over 94%.
2. Prevent constipation: In the "Compendium of Materia Medica", the efficacy of goat milk and the small intestine and moisturizing the large intestine are mentioned. The fat particles in goat milk are relatively small and the molecular structure of the protein is relatively small. Therefore, the residence time in the stomach and intestines will be relatively reduced. For the elderly with poor absorption, drinking goat's milk is very suitable to prevent the occurrence of constipation.
3. Add more calcium: The content of calcium and phosphorus in goat milk is not only higher than milk, but also 4 to 8 times that of human milk. Zhuo Mu goat milk contains calcium and breast milk, which can effectively prevent osteoporosis and promote bone development. Goat milk contains the appropriate calcium and phosphorus ratios, which is very useful for pregnant women's calcium supplementation and fetal growth.
4. Improve immunity: ATP is rich in goat milk, which can enhance the body's immune function and provide positive significance for the normal operation of the body.During the course of a day, our body's absorption rate of food nutrients is the same. However, we need to eat the right things at the right time to help better absorb nutrients. Let's take a look at our best time to drink goat's milk.
We'd better go to bed in the morning or at night. Drink Zhuomu goat milk in the morning to supplement enough energy; drink goat milk in the evening to better promote sleep. Among them, drinking goat milk at night is more conducive to the absorption of calcium. Because this time is the highest concentration of growth hormone in human plasma, the human body is in a low blood calcium state and can absorb more calcium.
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Sources of article:
https://www.youtube.com/watch?v=2eih6JyT7yY
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