These phytonutrients are good for the body and show you their nutritional benefits!

What phytonutrients are good for health?1, flavonoidsFlavonoids for general can exist in polyphenolic glycosides, its biochemical activity and antioxidant syste...

Aug 01,2023 | Ivy

Phytonutrients, also known as phytochemicals, have a small molecular weight but are vital for the body. The ability to maintain good health, health benefits, anti-aging, and treatment of chronic diseases, especially these phytonutrients, are great for the body.

What phytonutrients are good for health?

1, flavonoids

Flavonoids for general can exist in polyphenolic glycosides, its biochemical activity and antioxidant system activity affects the development of a close relationship. In different flavonoids structure contains a large number of different antioxidant activity, such as catechin, quercetin and rutin. Flavonoids can avoid China arachidonic acid and other unsaturated fatty acids are susceptible to peroxidation, protection as well as cell membranes to prevent serious damage to the enterprise. Quercetin inhibits lipid peroxidation in the body. Another kind of flavonoids can also anti-tumor, such as black tea contains polyphenols, can induce cancer cell differentiation and apoptosis, reduce their own risk of lung cancer occurrence. Soy isoflavones are flavonoids from soybeans or soy products that have a very estrogen-like response activity after treatment of digestive tract bacteria through decomposition and also students may be broken down into soy glycosides in the stomach. Soy isoflavones have a strong antioxidant effect, hindering the social tissue DNA by various oxidation, can fight tumors, and can inhibit the expression of gene information related to the immune cells leading to tumors.

2、Carotenoids

Carotenoids are mainly found in vegetables and fruits, and are metabolites of plants. The most common are lycopene and carotene, both of which have powerful antioxidant effects, especially the former, which can scavenge free radicals and achieve antioxidant effects.

3、Terpenes

Terpenoids are mainly found in plants with a wide variety of species with different biological activities. Generally important Chinese herbs such as Chai Hu, Inulae, Astragalus, Ginseng, Licorice, etc. contain special bioactive terpenoids, which have the ability to regulate blood sugar, lower blood pressure, achieve sterilization, anti-inflammatory, analgesic, decongestive, anti-tumor and other effects.

4, sulfur compounds

Onions, garlic and onions contain sulfur compounds. There are more than 30 kinds of sulfur compounds, the most important of which is diallyl disulfide, with a high degree of reactivity. Sulfur compounds are known to inhibit mutations and cancer, inhibit damage to the epithelial cells of the esophagus and gastrointestinal mucosa, inhibit the synthesis of nitrosamines, and reduce the risk of esophageal and gastric cancer. Sulfur compounds also affect the body's immune function, such as garlic, which boosts immunity and promotes the production of serum hemolysin. In addition, sulfur-containing compounds scavenge free radicals and protect biological cell membranes from free radical damage. It also protects the structure of mitochondrial deoxyribonucleic acid.

Phytonutrients are indeed good for the body, but this does not mean that all plant compounds are good for the body, so we have to distinguish them in our daily life. Always eat more vegetables and fruits of different colors to stay healthy.

flavonoids Terpenes Carotenoids