Tiny residueAutumn is prone to respiratory illnesses, abdominal pain and diarrhea

World Health:After autumn, if you do not pay attention to personal care, you are likely to have respiratory discomfort, diarrhea and other symptoms. How can we avoid letting...

Aug 25,2021 | Cassandra

After autumn, if you do not pay attention to personal care, you are likely to have respiratory discomfort, diarrhea and other symptoms. How can we avoid letting the "autumn tiger" have its way and enter autumn scientifically? After autumn, the weather gradually turns cooler, with more rain and heavy dampness, but the summer heat has not yet disappeared. We need to pay attention to clear heat and remove dampness, but also not too greedy cool. People with poor stomach and intestines are more sensitive to the external environment, so they can eat lotus seed porridge and barley porridge, which have the effect of clearing heat and dispelling dampness, to lightly percolate dampness and prevent the spleen and stomach from being damaged.

Why is autumn a high season for respiratory diseases? The dryness of autumn is the main order, which corresponds to the main order of the five lung meridians. The lungs are the main respiratory organs, and dryness is the first to originate in the lungs. When the lungs are damaged, it will affect the respiratory function and cause symptoms such as coughing and shortness of breath. Patients with general conditions can also try boiling water or porridge with lilies.

How to solve the symptoms of abdominal pain and diarrhea when they occur? Although it is autumn, but the summer dampness has not yet completely disappeared, dampness will affect the intestines and the spleen and stomach. The spleen is responsible for transporting and transforming, which means transporting water and grain essence and absorbing nutrients. At the same time, water and dampness are not transported and become wet diarrhea. In Chinese medicine, it is said that "no dampness can make diarrhea", so patients with diarrhea all have dampness.

Many people are prone to diarrhea in autumn, it is likely that dampness is the cause of the problem, you can take drugs to clear heat and dispel dampness. If the external wind and cold, internal dampness stagnation, available Huo Xiang Zheng Qi. If the damp-heat is heavy, use drugs such as Ge Gen Scutellaria and Wei Wan for treatment. However, it should be noted that pediatric autumn diarrhea is different from general diarrhea, usually infected with rotavirus, for which there is no specific solution. From the perspective of Western medicine, paying attention to a regulated diet, replenishing fluids and focusing on electrolyte disorders; from the perspective of Chinese medicine, paying attention to a light diet and toning the body are all beneficial to recovery.

What principles should be followed for autumn fat? Autumn fat has always been a part of Chinese culture. The ancient people lived a hard life and often nourished their bodies with fat during the autumn harvest. With the improvement of living standards, there are more choices of tonic. The tonic is not only about the method, but also about the conditioning. One should be gradual, the weather gradually turn cool, summer humidity then recede, the spleen and stomach conditioning should also gradually start; two to choose the right ingredients, choose fish, eggs and other high-protein, low-fat food; three to appropriate exercise, excessive nourishment body, but not exercise, the same will cause gastrointestinal discomfort, nausea, anorexia and other symptoms of indigestion. If such a condition occurs, ingredients such as hawthorn or paohe pill can be taken to help digestion.