World Health:1. Foods to avoidAvoid foods that trigger various inflammatory conditions, metabolic disorder glucose problems and triglycerides.Including the production of pro...
Apr 11,2022 | SHIRLEY
1. Foods to avoid
Avoid foods that trigger various inflammatory conditions, metabolic disorder glucose problems and triglycerides.
Including the production of processed and refined foods, fast food and trans fats, sugar and artificial sweeteners and cereals.
2.-3 fatty acid intake
Essential fatty acids are effective in fighting inflammation, lowering blood pressure, reducing the risk of heart attacks, and increasing HDL cholesterol.
The best omega-3 foods mainly include: salmon, sardines and anchovies, walnuts, beef.
3, increase the intake of vegetables
Eat a lot of vegetables. Vegetables contain phytonutrients that can reduce inflammation levels and help normalize metabolic syndrome and related markers.
4, eat low-sugar fruit
Fruits are essential to health, but should be eaten in moderation. The best low-sugar fruits are: blueberries, blackberries, strawberries, pomegranates.
5. Eat protein at every meal
The best anti-inflammatory proteins include beef, poultry and eggs, animal organs, wild seafood, bone broth, and collagen Note: Don't rely too much on nut proteins, which contain more omega-6 fatty acids.
6, improve intestinal health
Maintaining a healthy digestive system provides a good environment for beneficial intestinal bacteria to grow and help reverse inflammation.
Promoting digestion through digestive enzymes helps to reduce the burden on the stomach and intestines. Eating fermented foods and taking probiotic supplements will also increase the number of beneficial bacteria in the intestinal tract, thereby reducing inflammation in the body.
If left untreated, metabolic syndrome can develop into many complications, so don't underestimate the dangers of metabolic syndrome for aggressive treatment and care.
Currently, a research team has discovered previously unrecognized structural changes in the brains of individuals with bipolar disorder that may represent metabolic imbalances, indicating that those processes may generally contribute to the condition.
Overweight, obesity, and inactivity are all intimately related to metabolic syndrome. Additionally, it has a connection to insulin resistance. Normally, the things you eat are converted to sugar by your digestive system. Your pancreas produces the hormone insulin, which facilitates the entry of sugar into your cells for utilization as fuel.
How can your metabolism be reactivated?
Train your muscles. A great method to rev up your metabolism is to include strength training in your exercise regimen. Pick a cardiovascular exercise. Take up HIIT training. Add some protein. Accept spicy dishes with open arms. Avoid drinking alcohol. Caffeine should be consumed in moderation. Take in a lot of water.
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