original super health health vegetable juice with tofu!The nutrition of fresh soft sweet, vegetable whole inside!| old rice

Today, I m gonna cook(Veggie and Tofu Stew)(Er Bai s private healthy recipe)an absolutely healthy tofu dish(Veggie and Tofu Stew)(Er Bai s private healthy recip...

Apr 24,2020 | SHARON

original super health health vegetable juice with tofu!The nutrition of fresh soft sweet, vegetable whole inside!| old rice

Today, I'm gonna cook(Veggie and Tofu Stew)(Er Bai's private healthy recipe)an absolutely healthy tofu dish(Veggie and Tofu Stew)(Er Bai's private healthy recipe)Healthy tofu dish?That's a bit too much meat(Slice the pork belly)I'm just using all that I have(Slice the pork belly)I'm a meat lover(Slice the pork belly)Look, a star aniseA chunk of scallion, two slices of ginger, four cloves of garlicNow start. Clay pot set, fire onThat's it!

Very simple processVery simpleYou know what, the audience can learn it easilyJust watch and learnOil inAlrightPork and star anise in, at the same timeWatch it closely my friendsDry stir fry the porkGood enoughGinger, scallion and garlic inThe aroma has come outThat's a lot of celeryClay pots are the best at holding the heatYou see, he's chopping big chunksI know what that meansIt's not that you have poor knife skillIt's because Er Bai wants to preserve the nutrientsOnionAlrightHuadiao wineLook at it! 

smarthealth

Let it sizzle at the edgeThe aroma comes out immediatelySugar. Just a bit of sugarSome pepper powderEnhance the aromaGoodThen soy sauceWe gotta bring out the aroma of the soy sauceWe'll make a red tofu stew today- That's half a bottle in there- That is notFinally some cilantroWater in- You're stacking them chunk by chunk- Stack them inDark soy sauceHong long do we stew?For like 20 minutesWe need a big potIt's best to stew with a bit potSan Shu, check behind your door. Is your big clay pot there?- Nope- No?- Just use this oneRed and shinnyWe can start stewing the tofu after seasoningStew to what degree?

When there's a honeycomb patternSo all the nutrients of the veggies are absorbedSo you know, this dish looks very simpleBut it's actually the richest in nutrientsJust in a while, when we open the lidI don't need to say anythingAs soon as you take a sip of the soupYou'll understand the essence of this dishSo you mean we haven't understood it so far?- Have a taste- Taste the soupFull of the freshness of the veggiesSweet and umami, isn't it?Sweetness and flavor of the veggiesYea yea yea. Sweet and umamiPut on the lid now(Lid on after boiling. Simmer for 20 minutes)- Put on the lid, San Shu- Alright, low heat(Until the tofu develops a honeycomb pattern)Done. 

Puffy and softThe key is, the aroma is so pleasantThe room is full of the aroma of the veggiesReady to serveSo hot! So tasty!I just realized somethingYou are the one eating, but he seems more joyfulHe has such a joyful moodBrother enjoys it, I'm happyLet me try oneSo fast!Looks like a honeycomb. See?Full of the veggie flavorsVeggie flavored tofuAll the veggie flavors are inExcellent!I am Da YeI am Er BaiI am San ShuWe are Lao Fan GuPlease subscribe to our YouTube ChannelWe are here to teach you how to cookAnd to share with you some little tipsHope you like themWe that hope everyone around the world likes our videosSubscribe to our channelClick the notification bellHere, we wish everyoneA lot of happiness and fortune in the coming new year!


Related Hot Topic

When do smart perks expire?

SMARTBENEFITS® NOT YET USED As long as the employee still has access to fare technology that is recognized by WMATA for use in paying fares, any SmartBenefits® that have been allocated to the employee's SmartBenefits® account are non-refundable and never expire.

MassHealth's method for confirming income

If your current income is less than your previous federal tax return, MassHealth will request confirmation of your current monthly income using an automated data match to compare your current year income to your former federal tax return.

The SmartHealth PPO is what?

The health insurance program for Ascension employees and qualified dependents is called SmartHealth. We assist our members in efficiently navigating their healthcare needs and achieving favorable health results.

Smart health is it free?

Use of the service is limitless and there are no additional fees. Your use of the service is not associated with any rise in rates, either now or in the future. Since Smart Health is not governed by any specific policies, it may vary over time.

The SmartHealth PPO is what?

The health insurance program for Ascension employees and qualified dependents is called SmartHealth. We assist our members in efficiently navigating their healthcare needs and achieving favorable health results.

Sources of article:
https://www.youtube.com/watch?v=ReVmNjJTT9U

health

More Articles

College is a new start in life, college students do 7 things, will become more excellent
College is a new start in life, college students do 7 things, will become more e...

University belongs to a relatively free an important stage, no matter we learn ability or social life, are through colorful,...

part-time jobs study room learn practical skills

A great analysis of the methods of drying clothes, each of which is very convenient.
A great analysis of the methods of drying clothes, each of which is very conveni...

Hong Kong, located at the seaside, has a relatively high humidity. The climate here is mainly warm and humid, and from Febru...

drying methods

Eat these 7 kinds of food can promote brain development, let the child healthy and smart!
Eat these 7 kinds of food can promote brain development, let the child healthy a...

What food can promote children s brain development?1, eggsEggs contain a lot of lecithin, which will increase the release of...

shrimp skin fish Walnuts

The Effect of AMR Forklifts on the Accuracy and Efficiency of Order Picking
The Effect of AMR Forklifts on the Accuracy and Efficiency of Order Picking

Forklifts powered by Automated Mobile Robots (AMR) have completely changed how distribution centers and warehouses run. Thes...

A water dispenser may it get too hot?
A water dispenser may it get too hot?

A water dispenser may it get too hot?Water dispensers have been known to overheat and catch fire. How may limescale be remov...

What software can I use to read PDF files?
What software can I use to read PDF files?

What software can I use to read PDF files?In order to read PDF files, we increasingly need a PDF reader.You can get twice th...

PDF files add comments

Which iTunes version is best to download for Windows 10?
Which iTunes version is best to download for Windows 10?

Which iTunes version is best to download for Windows 10?In October 2022, what is the most recent version of iTunes for Windo...

The best is manufacturing, why?
The best is manufacturing, why?

The best is manufacturing, why?The manufacturing industry contributes significantly to the national and international econom...