Fang Zhiyou Opens Weight Loss Menu!6 principles to develop `` easy to lose weight '' and slam 8Kg in one month

World Health:Fang Zhiyou Opens Weight Loss Menu! 6 principles to develop `` easy to lose weight and slam 8Kg in one month.Fang Zhiyou gave birth to a pair of children in ...

Apr 17,2020 | Angelina

Fang Zhiyou Opens Weight Loss Menu!6 principles to develop `` easy to lose weight '' and slam 8Kg in one month

Fang Zhiyou Opens Weight Loss Menu! 6 principles to develop `` easy to lose weight '' and slam 8Kg in one month.Fang Zhiyou gave birth to a pair of children in succession, and she was completely jealous when she was pregnant with her first child. As a result, she lost 20 kilograms of weight and lost a lot of weight after giving birth. Taking into account the previous experience, she lost about 7 to 8 kilograms during her second pregnancy. Mainly because of the pre-natal and post-natal adherence to 6 principles, so that she can quickly return to her pre-pregnancy weight just after confinement.According to "Baby and Mother", when Fang Zhiyou was pregnant with his son Sunny, he thought of the painful process of losing weight after giving birth to his daughter, so he decided not to go back. He would only eat during meals during pregnancy, avoiding high-calorie explosives. The dessert and dessert are mainly foods that can help the fetus grow and do not interrupt exercise due to pregnancy. Not only is the son a healthy child of 3600 grams, he has just returned to his pre-pregnancy weight after more than 1 month.

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During postpartum confinement, Fang Zhiyou seriously breastfeeded her. She thinks that this will indeed consume a lot of calories, which will help to restore her body. In addition, most confinement centers will now design a balanced nutrition menu to eat. Don't worry about calorie intake. In addition, in response to the problem of slack belly, she admits that she wears a body sculpt to sculpt her body shape. She usually wears it for 8 hours a day. After 2 months, she obviously regains her previous waist line.

In fact, with regard to the way to give birth to her daughter Mia, she will try to report to the gym 2 to 3 times a week. She will drink coffee before exercise, and use caffeine to burn fat. Please ask a professional coach for evaluation before training. The coach will take me to do retraining first. After the retraining, I will do aerobic exercise for 1 hour or 1.5 hours. I train my body muscles. You can also choose the appropriate fitness equipment according to your own muscle strength to achieve the effect of complete fat removal.In addition, you should pay attention to the diet after exercise. Fang Zhiyou said at the time that he would eat high protein to build muscle. However, if there is no sense of hunger for the time being, it is recommended to eat after 1 to 2 hours. The road to thin body is easy.

Sources of article:
https://www.youtube.com/watch?v=C4etbokCU20

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