The sun safety: save the skin (consumer update)

World Health:This consumer update isbrought to you by the U.S.Food and DrugAdministration.Sun safety is importantfor everyone, of all ages,in all seasons, and evenon cloudy or hazy days.Here s how to protectyourself from harmful ultraviolet radiationwhen heading outdoors.Shield your skin fromthe sun by staying in theshade or wearin...

Apr 17,2020 | Carmen

Thesunsafety:savetheskin(consumerupdate)

This consumer update isbrought to you by the U.S.Food and DrugAdministration.Sun safety is importantfor everyone, of all ages,in all seasons, and evenon cloudy or hazy days.Here's how to protectyourself from harmful ultraviolet radiationwhen heading outdoors.Shield your skin fromthe sun by staying in theshade or wearingprotective clothing.When staying in the shadeor covering up are not options, apply sunscreento all areas of your skin that will beexposed to the sun."With sunscreen, it'simportant to read the label and apply therecommended amount evenlyto ALL uncovered skin,especially your lips,nose, ears, neck,hands, and feet.""Make sure to usesunscreen with an SPF of 15 or more.

SPF stands for 'sunprotection factor'.The higher the number,the better the protection.Everyone ages 6 monthsand up needs sunscreen.Ask a doctor beforeapplying sunscreen tochildren youngerthan 6 months.Apply sunscreen 15 minutesbefore going out in theAnd remember to reapplyit every 2 hours.If you have little or nohair, be sure to wear a cap or hat.If you can't wear a hat,apply sunscreen to the topof your head.And remember toprotect your eyes."Everyone needssunglasses for protection.Sunlight reflectingoff snow, sand or waterincreases exposure to UVradiation, raising therisk of eye injury,including cataracts andblindness."When buying sunglasses,make sure the label saysthat the lensesprovide "99 to 100%" UVA darker tint does NOTmean better protection.For better protection,wear sunglasses that wraparound your temples.These block sunlight thatcan enter from the sides.Children needsunglasses too.Read the label to makesure their sunglasses alsoprovide "99% to100%" UV protection.And for safety,polycarbonate lenses are the mostshatter-resistant."Not all sunglasses areequal - darker is notbetter, and more expensivedoes not equal more.If the label doesn'tshow that your sunglasses provide '99 to 100% UVprotection', get yourselfa pair that does."For more on this andother health topics  go to www.FDA.gov/consumer.

Sources of article:
https://www.youtube.com/watch?v=Tp9ch77C56Q

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