How to make your sex life more enjoyable and long lasting?

After sex, many men will feel fatigue, and some will have muscle aches and pains.During sex, men go from the period of sexual arousal to the climax, there will ...

Aug 15,2023 | Judith

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After sex, many men will feel fatigue, and some will have muscle aches and pains.

During sex, men go from the period of sexual arousal to the climax, there will be a faster heart rate, higher blood pressure, deepening and accelerating respiration, vasodilatation of the whole body, increased sweating and other physiological phenomena.best app controlled sex toy These physiological activities are bound to accelerate energy consumption and promote metabolism. For men, post-coital fatigue, mainly after ejaculation, the cerebrospinal reflex function that controls ejaculation immediately relaxes. This relaxation time is related to age and physical condition, and young and active people recover more quickly.

Proper stretching of the back after sex can enhance the motor function of the spinal nerves and help eliminate fatigue.best app controlled sex toy So, men may want to stretch a few times in bed or arch their backs before relaxing.

4 small tricks so that sex life can be more perfect, harmonious

1, control the number of sex

Most young people rely on their physical strength and high sex drive, so often in the bedroom.best app controlled sex toy It may not feel anything for a while, but in the long run, it is still unbearable.

If intercourse is excessive, it will lead to prostate congestion and swelling.best app controlled sex toy But we don't advocate abstinence either, because prostate fluid is the main component of semen. After abstinence, the prostate fluid cannot be discharged with the semen, but will aggravate the retention of purulent secretions. Especially for men over 50 years old, sex 1-2 times a month is appropriate.

2, not less than a thousand milliliters of water

At this point, there must be a lot of people feel confused, how to drink water and sexual health related to it?

Do not think that the two are not related, just the opposite.best app controlled sex toy Drinking more water can increase urination and reduce the occurrence of urinary tract infections and urinary tract stones. Therefore, in addition to a normal diet, you should not drink less than 1,000 milliliters of water per day. Eat more fiber-rich green vegetables to keep your bowels clear. You should quit smoking and drinking and eat less spicy food.

3, do not let alcohol hurt the body

Alcohol, is a man's favorite. Drinking less alcohol is not likely to cause serious harm to our physical health, and even appear to have a certain role in the health care factors of their own body. However, alcohol will cause environmental impact on the society of our house, so enterprises in the house before please do not drink alcohol. Moreover, from the impact, for an external invisible internal organs, alcohol for expansion leads to blood vessels can cause organ congestion is also very obvious, the prostate is certainly no exception. As there are some young adults who have the habit of drinking alcohol for a long time, or even alcoholism, they are prone to prostatitis.

4,Abandonment of cigarettes

Everyone knows that smoking is bad for your health, but there are still countless people who smoke. The only thing we know about the damage smoking does to the body is the effect it has on the lungs. Little is known about the effects of smoking on the prostate. In fact, nicotine, tar, nitrosamines, carbon monoxide and other toxic substances in the composition of cigarettes can not only directly poison prostate tissue, but also interfere with the control of vascular nerve function, affecting the blood circulation of the prostate, and may also aggravate the congestion of the prostate.

Sexual health care must be implemented into daily life, so that sexual health care can be more perfect, our sex life can be better.

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