What diseases can an unhealthy diet cause?

World Health:1. Induce cardiovascular disease. Eat big fish and meat. Excessive intake of high-fat foods will increase the metabolic burden on the liver, affect liver functi...

Mar 15,2022 | Barbie

What diseases can an unhealthy diet cause?

1. Induce cardiovascular disease.

Eat big fish and meat. Excessive intake of high-fat foods will increase the metabolic burden on the liver, affect liver function, and even lead to fatty liver and hyperlipidemia, which also increases the risk of diabetes. As blood lipid and blood sugar levels increase, the expression of chronic inflammatory factors increases, which over time can impair endothelial function, lead to atherosclerosis, promote plaque formation, and lead to narrowing or blockage of blood vessels, ultimately leading to myocardial infarction , cerebral infarction and pulmonary thrombosis.

2. Hyperuricemia.

I like to drink all kinds of soups. Preferring shell seafood, animal offal and fatty meat will lead to excessive purine intake, disturbing the purine balance in the body, leading to hyperuricemia and gout. Hyperuricemia is also a high risk factor for coronary heart disease, diabetes and arteriosclerosis.

3. Diabetes

A high-sugar and high-fat diet can lead to obesity, stimulate insulin secretion, exceed the working level of the pancreas, and be prone to insulin resistance, leading to elevated blood sugar levels, impairing islet function, and causing lipid and glucose metabolic disease examples.

4. Hypertension

A high-salt diet can increase the content of extracellular fluid, increase the burden on the kidneys and heart, swell the blood vessel wall and narrow the blood vessel lumen, leading to high blood pressure; obesity or overweight high-fat diet can increase oxygen intake and output, increase blood vessels Peripheral resistance expands blood volume, causing blood pressure to rise.

What is a healthy diet?

1. Diversified diet.

Adults should eat at least 12 different kinds of food every day, and eat at least 500 grams of fresh vegetables and 200 grams of fruit every day, of which dark vegetables account for 50%. The staple food should be matched in thickness, the ratio of coarse and fine grains is 2:3, use fish and poultry instead of red meat, and eat less processed meat.

2. Pay attention to the processing of fresh and simple ingredients.

Whether vegetables or fruits, leafy greens should be eaten and purchased as much as possible and stored in the refrigerator for less than 3 days to avoid losing their nutrients. When cooking food, pay attention to light, put less oil, salt, sugar and other sauces, cook food at low temperature, and reduce frying and frying.

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