World Health:It is often said that the first step to losing weight is to increase the metabolic rate. Metabolism is the whole process of getting effective chemicals into the...
Mar 30,2022 | Joyce
It is often said that the first step to losing weight is to increase the metabolic rate. Metabolism is the whole process of getting effective chemicals into the body and metabolic waste out of the body. What we eat is digested and absorbed through a series of biochemical reactions and the nutrients in the ingredients are used, and the food residue is excreted out of the body in excrement, urine or sweat. Usually a slightly higher metabolism is better, but too fast and too slow are all data signals of disease.
What is the cause of fast metabolism?
Cancer belongs to diffuse active hepatitis, tumor cells compete with normal body cells for nutrients return to care, changing the metabolic method and releasing endotoxins to speed up the metabolic rate, prompting more and more tumor cells, resulting in a thin body.
2, hyperthyroidism is more hyperactive
Hyperthyroidism, commonly known as hyperthyroidism, is a condition in which the metabolism of thyroxine increases the speed of biochemical reactions of body cells, accelerates oxygen consumption, and leads to rapid metabolism of proteins and lipids, which in turn leads to accelerated heart rate, easy starvation and profuse sweating.
Tuberculosis is in its active stage, and the tuberculosis bacterium is more active in the lungs, making it easy to produce metastatic lung cancer and infection. Tuberculosis is classified as active hepatitis, with a fast metabolic rate and increased use. If the cough persists beyond 2 weeks, with cold sweats and low fever in the afternoon, there is a huge possibility that tuberculosis has arrived.
What problems can slow metabolism lead to?
1. Causes cardiovascular disease
Slow metabolic rate of people's blood circulation system is slow, prompting the accumulation of some ingredients in the blood in the walls of blood vessels, which in turn leads to atherosclerosis. In addition, the toxic ingredients in the blood night will also stay for a long time, producing damage to the blood vessel wall, which will aggravate cardiovascular disease. In the long run cause internal organs ischemic, thus leading to ischemic heart disease, heart disease and its cardio-vascular infarction.
2、Cause body obesity disease
People with slow metabolism can't immediately consume and dissolve body fat in the body, which leads to body fat deposition, thus causing body obesity and increasing the risk of patients with mild fatty liver and high blood lipids and diabetes.
3, cause gastrointestinal disease
Digestive tract of food digestion and digestion and absorption is also part of the metabolism, metabolic rate is too slow can jeopardize the ability to digest food work, prompting ingredients can not be digested and absorbed, which leads to indigestion, nausea and vomiting regurgitation of acid and bloating. In addition, it can also cause damage to the gastrointestinal tract, leading to diffuse intestinal obstruction and its diffuse atrophic gastritis, which can cause cancer in more serious cases.
How to keep the metabolism in the best condition?
1、Drink more water
Metabolism reflects the need for sufficient water. Drinking more water can promote blood circulation, speed up metabolism, increase metabolism, speed up metabolic rate and assist in the consumption of calories. Adults drink 1500 ~ 1700mL of water daily, exercise intensity and a lot of sweating can moderately increase the amount of water drunk. Can also moderate drinking coffee or tea, in which the caffeine rich can increase the heartbeat, promote metabolism, but must be manipulated amount.
2, supplement protein
What is eaten in the body when the oxidation and decomposition, can stimulate the body to cause additional heat consumption, which is called the heat effect of food. Relatively speaking, the digestion and absorption of protein requires a lot of kinetic energy, so it is necessary to increase protein intake, which can boost metabolism. In addition, protein can give everyone a certain sense of satiety, which can avoid the metabolic stress caused by eating too many meals.
Fitness exercise is one of the best ways to speed up the metabolic rate, the more fat rate, the faster the metabolic rate, so you need to moderately increase muscle training, such as rally bands and barbells can enhance the fat rate. In addition to ensure that there is sufficient sleep quality, because sleep is the main body repair process, poor sleep quality, will certainly harm all areas of the body, slowing down the metabolic rate, weakening the role of institutions.
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