Metabolism too fast and too slow is not good? Behind the body hides a different disease

World Health:It is often said that the first step to losing weight is to increase the metabolic rate. Metabolism is the whole process of getting effective chemicals into the...

Mar 30,2022 | Joyce

Metabolismtoofastandtooslowisnotgood?Behindthebodyhidesadifferentdisease

It is often said that the first step to losing weight is to increase the metabolic rate. Metabolism is the whole process of getting effective chemicals into the body and metabolic waste out of the body. What we eat is digested and absorbed through a series of biochemical reactions and the nutrients in the ingredients are used, and the food residue is excreted out of the body in excrement, urine or sweat. Usually a slightly higher metabolism is better, but too fast and too slow are all data signals of disease.

What is the cause of fast metabolism?

1、Cancer

Cancer belongs to diffuse active hepatitis, tumor cells compete with normal body cells for nutrients return to care, changing the metabolic method and releasing endotoxins to speed up the metabolic rate, prompting more and more tumor cells, resulting in a thin body.

2, hyperthyroidism is more hyperactive

Hyperthyroidism, commonly known as hyperthyroidism, is a condition in which the metabolism of thyroxine increases the speed of biochemical reactions of body cells, accelerates oxygen consumption, and leads to rapid metabolism of proteins and lipids, which in turn leads to accelerated heart rate, easy starvation and profuse sweating.

3、Active tuberculosis

Tuberculosis is in its active stage, and the tuberculosis bacterium is more active in the lungs, making it easy to produce metastatic lung cancer and infection. Tuberculosis is classified as active hepatitis, with a fast metabolic rate and increased use. If the cough persists beyond 2 weeks, with cold sweats and low fever in the afternoon, there is a huge possibility that tuberculosis has arrived.

What problems can slow metabolism lead to?

1. Causes cardiovascular disease

Slow metabolic rate of people's blood circulation system is slow, prompting the accumulation of some ingredients in the blood in the walls of blood vessels, which in turn leads to atherosclerosis. In addition, the toxic ingredients in the blood night will also stay for a long time, producing damage to the blood vessel wall, which will aggravate cardiovascular disease. In the long run cause internal organs ischemic, thus leading to ischemic heart disease, heart disease and its cardio-vascular infarction.

2、Cause body obesity disease

People with slow metabolism can't immediately consume and dissolve body fat in the body, which leads to body fat deposition, thus causing body obesity and increasing the risk of patients with mild fatty liver and high blood lipids and diabetes.

3, cause gastrointestinal disease

Digestive tract of food digestion and digestion and absorption is also part of the metabolism, metabolic rate is too slow can jeopardize the ability to digest food work, prompting ingredients can not be digested and absorbed, which leads to indigestion, nausea and vomiting regurgitation of acid and bloating. In addition, it can also cause damage to the gastrointestinal tract, leading to diffuse intestinal obstruction and its diffuse atrophic gastritis, which can cause cancer in more serious cases.

How to keep the metabolism in the best condition?

1、Drink more water

Metabolism reflects the need for sufficient water. Drinking more water can promote blood circulation, speed up metabolism, increase metabolism, speed up metabolic rate and assist in the consumption of calories. Adults drink 1500 ~ 1700mL of water daily, exercise intensity and a lot of sweating can moderately increase the amount of water drunk. Can also moderate drinking coffee or tea, in which the caffeine rich can increase the heartbeat, promote metabolism, but must be manipulated amount.

2, supplement protein

What is eaten in the body when the oxidation and decomposition, can stimulate the body to cause additional heat consumption, which is called the heat effect of food. Relatively speaking, the digestion and absorption of protein requires a lot of kinetic energy, so it is necessary to increase protein intake, which can boost metabolism. In addition, protein can give everyone a certain sense of satiety, which can avoid the metabolic stress caused by eating too many meals.

Warm reminder

Fitness exercise is one of the best ways to speed up the metabolic rate, the more fat rate, the faster the metabolic rate, so you need to moderately increase muscle training, such as rally bands and barbells can enhance the fat rate. In addition to ensure that there is sufficient sleep quality, because sleep is the main body repair process, poor sleep quality, will certainly harm all areas of the body, slowing down the metabolic rate, weakening the role of institutions.

More Articles

Opportunely have healthy eyes children | | | | | myopia eyes health protection
Opportunely have healthy eyes children | | | | | myopia eyes health protection

and Jim bah bah Bao Quyen teen boardingand Jim bah bah Bao Quyen teen boardingand Jim bah bah Bao Quyen teen boarding woman ...

children eyes

這是我們在非洲開普敦最受歡迎的Airbnb場所
這是我們在非洲開普敦最受歡迎的Airbnb場所

當談到找到一個城市的歷史,野生動物和大自然,和頂部的一個令人難以置信的混合餐館,酒店和要做的事情,幾個城市做的更好比開普敦。像桌山這樣的標誌性自然美景,像非洲獅子和非洲像這樣的宏偉動物,以及豐富的民權歷史掛毯–在非洲大陸的南部,您將找到所有這些。而...

6 natural remedies for reversing metabolic syndrome that you should know!
6 natural remedies for reversing metabolic syndrome that you should know!

1. Foods to avoidAvoid foods that trigger various inflammatory conditions, metabolic disorder glucose problems and triglycer...

Writing subject outline
Writing subject outline

Writing a topic outline.An outline is an important tool for youto use to create your speeches. an outline is like a blueprin...

it own abel

At first she thought that she did n’t notice anything “inflammation of the throat” until her fingers and toes started to darken
At first she thought that she did n’t notice anything “inflammation of the throa...

At first she thought that she didn t notice anything inflammation of the throat , until her fingers and toes started to dar...

it disease

哪些因素影響易久久激光脫毛的效果
哪些因素影響易久久激光脫毛的效果

易久久激光脫毛也不會保證百分之百的效果,或者不存在任何的一點問題,只要是手術都會有一定的風險,但是我們可以提前預估這樣的風險因素,然後把他防患於未然。 第一、設備的影響因素激光脫毛 從設備的方面來講的話,不一樣的治療設備在效果上面也存在著很大的差異...

激光脫毛

The history of shabu-shabu
The history of shabu-shabu

Shabu-shabu is a type of Japanese hot pot.The original Japanese for shabu-shabu is しゃぶしゃぶ , which refers to using chopstick...

Payment gateway companies in Hong Kong and Singapore
Payment gateway companies in Hong Kong and Singapore

With the development of modern business transaction services and the increase in transaction volume, business has become mor...