World Health:Are you worried too much about trivial things or blaming yourself?It s always a trivial matter and I get depressed quickly ... There should be few people who ar...
Oct 30,2020 | Jenny
Are you worried too much about trivial things or blaming yourself?
It's always a trivial matter and I get depressed quickly ... There should be few people who are disgusted by such a weak self. A person's life is limited. You want to live a positive and cheerful way of life, not just worrying about it every day. Therefore, let's find the root cause and solution to why you become negative thinking.
Characteristics of people who are easily troubled and depressed
I can't confide my worries to others and try to solve them myself
Worries about work and relationships. Even if I solve one, I'm confused by the problems that arise one after another. People who tend to accumulate troubles for a long period of time often cannot talk to people even if they have troubles, and they brake themselves in their hearts, saying, "If you talk like this, you may bother the other person." It's easy to end up.
Also, many people find it scary to communicate with others. Trying to solve everything by yourself, your worries grow more and more, and it becomes difficult to get out of the state of negative thinking.
I often compare myself with others
In this world where SNS is widespread, you see the happiness of others on a daily basis. As the word "The lawn next door looks blue", "I wonder why I'm not doing what I want, even though she looks happy," isn't she depressed by comparing herself with others?
In addition, some people may have an inferiority complex, such as "I can't do it, but I can." Only the surface can be seen on SNS. In fact, even that person who seems happy may have big troubles that cannot be said on SNS. Sometimes it's important that you divide yourself, rather than compare.
Tend to prioritize others over yourself
A person who prioritizes friends, lovers, and family over himself is a kind person. Being able to be kind to others is also an advantage of that person, but it tends to be difficult for the mind to stabilize because the evaluation from others makes us happy and depressed.
Also, if you keep suppressing your feelings, you may gradually lose track of what you want to do and what you want to be. Satisfying the needs of others does not satisfy all of your own approval needs, so your heart is not satisfied at all. To improve the happiness of life, it is also important to spend a lot of time on yourself.
Easy to be swept away by people's opinions
Many people who are easily swept away can read the atmosphere of the place and adapt to others, in other words, they are cooperative. There are many good points, but on the other hand, I tend to hide my true feelings and carry stress alone. Another drawback is that people who cannot express their opinions are less likely to be trusted by others.
Originally, it is said that human beings tend to be swept away by the majority. However, if you get used to not giving your opinion at all, you may be depressed because you cannot make your own decisions in important situations, or your basic self-evaluation may be low and you may be easily troubled.
I'm afraid to fail with perfectionism
Highly ideal and perfectionists always try to get 100 points. Others are happy with 99 points, while perfectionists are depressed by the lack of perfection and are afraid to try next. And they tend to lose confidence because they can't act for fear of failure.
A perfectionist wouldn't say "I couldn't be perfect today", but "I wasn't perfect, but I'll do my best It may be good to shift to a positive way of thinking.
5 things you want to be aware of to be a bright and positive person
① Exercise moderately, sweat, and get a good night's sleep.
Most people who are easily depressed or worried are lack of exercise and sleep. Weakness worsens mental and physical condition, and lack of sleep reduces judgment. Let's start by reviewing our lifestyle. In particular, stretching and yoga before going to bed have a relaxing effect and are recommended because they not only eliminate lack of exercise but also improve the quality of sleep.
② Always keep the correct posture
When your back is bent, don't you feel like you're feeling dark? Poor posture causes pressure on the lungs, shallow breathing, and adverse effects both physically and mentally. Be aware of stretching your back and take a deep breath with the image of ventilating your mind.
③ Smile and say positive words
Are you chased by busy days and wrinkled between your eyebrows on your frown? People who spend their days happily with a lot of smiles can be positive because they are always smiling, not because they are positive. If you smile, you will naturally feel brighter and positive words will come out.
④ I will praise myself a lot
If you blame yourself for something like me, set a small goal once a day. By setting small goals that are easy to clear at first and achieving them little by little, you should be able to recognize yourself little by little. Please praise yourself a lot, saying that you did your best every day.
⑤ Watch books and movies that can be positive
Reading is said to have the effect of reducing stress and relieving fatigue. Even if you have a problem, you can often find a solution by reading a book and knowing various values. If you feel tired, open a book in a little time, such as 10 minutes a day.
To yourself more like you. Let's laugh a lot from the bottom of my heart!
Did you find the right solution for you, the cause of your depression? Doing something will surely be the fruit of your "confidence". From the one I hate to the one I love. Why don't you start with what you can do so that you can laugh every day?
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