World Health:Belief changes enrich life and make the future happyLet s reveal the negative beliefsTo begin a belief change, identify the negative beliefs you have. Minus bel...
Aug 06,2020 | Linda
Belief changes enrich life and make the future happy
Let's reveal the negative beliefs
To begin a belief change, identify the negative beliefs you have. Minus beliefs are unnecessary for me now. That clear recognition allows us to let go of old thinking patterns and choose new ones.
What is the negative belief
What are your thoughts that limit you, what you unconsciously brand? Let's clarify the negative belief using the following sentence as an example.
"I'm XX, because ..."
"I'm a xx person, because I can't."
"I can't do xx because it's because ~"
Doubting negative beliefs ① Is it really the case?
Once you find your negative belief, I doubt it. Is that really the case, is it an objective fact, or is it 100% true? Check to see if you are underestimating yourself or be shy about what you are doing.
Doubting negative beliefs ② Why do you believe so
Why do you believe in negative beliefs? Why do you think so, we will delve into the events and original experiences that caused them. Misunderstandings, misunderstandings, and misunderstandings may be twisting the belief.
Doubting negative beliefs ③ How about another way of thinking?
At this point, there is a possibility that "it may not be 100% true" or "it may have been my memory difference". If the negative belief becomes loose like that, you have the opportunity to change your belief. From the opposite perspective, you can think differently by replacing negative sentences with positive sentences.
Belief change points
1、Will it expand the possibilities of your life?
2、Will it benefit you in the long run?
3、Is it acceptable without discomfort?
4、Is it based on the way and way of thinking
Recognize the benefits of "belief change"
Negative beliefs were revealed, and positive beliefs were verbalized. However, it is difficult to switch the belief that has been familiar for many years tomorrow today. In order to be reborn as a new self, it is important to clearly recognize the advantages and disadvantages of "belief change".
What impact did Minus Belief have on you?
Look back at your life and consider the impact of negative beliefs. You must have been limited by your thoughts, actions, feelings, choices and decisions. What did you think and how did you act with negative beliefs?
What happens if you keep negative beliefs?
You are now the result of having a negative belief. Imagine what kind of life you will have if you continue to hold this belief. Will you be more liberal than you are now, will you not limit your thoughts and actions, will you like yourself... The answer is clear.
What happens when I make a "belief change"?
I'm starting to feel that I can't change myself without "belief change". Now, let's imagine how you will change in the future, after making a "belief change". You'll be able to do things you couldn't do, and you'll be able to decide your own path.
To make "belief change" a reality
By this time, some people may have a little hope that they will change. "Belief change" is not a fancy thing, but a way to make it a reality. I will tell you what I want to make a habit for that.
Make an affirmation
An affirmation is a positive statement about yourself. The newly created positive belief gives you more power in words. You declare to yourself, "I can do OO," "I have the value to be loved," "I have the power to realize," and so on.
Accumulate successful experiences
As you repeat the affirmation, you will be able to feel that you've been completed at an unexpected moment. That is a successful experience. No matter how small you are, even if you have a trivial success experience, by accumulating it, your self-affirmation will increase.
Strengthen the belief that "you can"
As affirmations and successful experiences become a habit, you become confident that you can do it. You can do things you couldn't do, increase the level of things you can do, expand the scope of what you can do... The future you want should be waiting for you before you strengthen the belief that you can do it.
Make yourself happy in the future with "Belief Change"
We introduced the method of "belief change" to enhance self-affirmation. "Belief change" makes yourself happy in the future. We will release beliefs that have limited our thoughts and actions and switch to beliefs that enrich our lives. I hope it helps.
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