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World Health:Today, I m gonna cook(Veggie and Tofu Stew)(Er Bai s private healthy recipe)an absolutely healthy tofu dish(Veggie and Tofu Stew)(Er Bai s private healthy recip...

Apr 24,2020 | SHARON

Today, I'm gonna cook(Veggie and Tofu Stew)(Er Bai's private healthy recipe)an absolutely healthy tofu dish(Veggie and Tofu Stew)(Er Bai's private healthy recipe)Healthy tofu dish?That's a bit too much meat(Slice the pork belly)I'm just using all that I have(Slice the pork belly)I'm a meat lover(Slice the pork belly)Look, a star aniseA chunk of scallion, two slices of ginger, four cloves of garlicNow start. Clay pot set, fire onThat's it!

Very simple processVery simpleYou know what, the audience can learn it easilyJust watch and learnOil inAlrightPork and star anise in, at the same timeWatch it closely my friendsDry stir fry the porkGood enoughGinger, scallion and garlic inThe aroma has come outThat's a lot of celeryClay pots are the best at holding the heatYou see, he's chopping big chunksI know what that meansIt's not that you have poor knife skillIt's because Er Bai wants to preserve the nutrientsOnionAlrightHuadiao wineLook at it! 

Let it sizzle at the edgeThe aroma comes out immediatelySugar. Just a bit of sugarSome pepper powderEnhance the aromaGoodThen soy sauceWe gotta bring out the aroma of the soy sauceWe'll make a red tofu stew today- That's half a bottle in there- That is notFinally some cilantroWater in- You're stacking them chunk by chunk- Stack them inDark soy sauceHong long do we stew?For like 20 minutesWe need a big potIt's best to stew with a bit potSan Shu, check behind your door. Is your big clay pot there?- Nope- No?- Just use this oneRed and shinnyWe can start stewing the tofu after seasoningStew to what degree?

When there's a honeycomb patternSo all the nutrients of the veggies are absorbedSo you know, this dish looks very simpleBut it's actually the richest in nutrientsJust in a while, when we open the lidI don't need to say anythingAs soon as you take a sip of the soupYou'll understand the essence of this dishSo you mean we haven't understood it so far?- Have a taste- Taste the soupFull of the freshness of the veggiesSweet and umami, isn't it?Sweetness and flavor of the veggiesYea yea yea. Sweet and umamiPut on the lid now(Lid on after boiling. Simmer for 20 minutes)- Put on the lid, San Shu- Alright, low heat(Until the tofu develops a honeycomb pattern)Done. 

Puffy and softThe key is, the aroma is so pleasantThe room is full of the aroma of the veggiesReady to serveSo hot! So tasty!I just realized somethingYou are the one eating, but he seems more joyfulHe has such a joyful moodBrother enjoys it, I'm happyLet me try oneSo fast!Looks like a honeycomb. See?Full of the veggie flavorsVeggie flavored tofuAll the veggie flavors are inExcellent!I am Da YeI am Er BaiI am San ShuWe are Lao Fan GuPlease subscribe to our YouTube ChannelWe are here to teach you how to cookAnd to share with you some little tipsHope you like themWe that hope everyone around the world likes our videosSubscribe to our channelClick the notification bellHere, we wish everyoneA lot of happiness and fortune in the coming new year!

Sources of article:
https://www.youtube.com/watch?v=ReVmNjJTT9U

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