16 kinds of healthy seafood, are there any that you often eat?

World Health:1. SalmonSalmon is one of the most popular fish in the world. It is not only delicious, but also can be eaten in various ways.From the nutritional point of view...

Nov 19,2021 |

1. Salmon

Salmon is one of the most popular fish in the world. It is not only delicious, but also can be eaten in various ways.

From the nutritional point of view, salmon contains beneficial nutrient element analysis and, for some research, biologically active compounds, such as astaxanthin.

Astaxanthin is a carotenoid compound.Seafood direct delivery（海鮮直送）， The results of a randomized controlled study show that it may help students improve the UV resistance of our human skin.

In addition, salmon is rich in essential omega-3 fatty acids.

The main nutrients per 100 grams: calories: 216 kcal; carbohydrates: 0 grams; fat: 11 grams; omega-3: 1424 mg; omega-6: 113 mg; protein: 27 grams.

2. Oysters

Oysters are one of the healthiest seafood. They provide large amounts of zinc, copper and vitamin B.

In addition, oysters are a rare animal food data source for vitamin D.

Nutritional value per 100 grams: Calories: 68 kcal; Carbohydrate: 3.9 grams; Fat: 2.5 grams; Omega-3: 672 mg; Omega-6: 58 mg; protein: 7 grams.

Key nutrients: zinc, vitamin B12, copper

Three, trout

Trout is a close relative of salmon, and these two fish look very similar.

The taste is similar, but trout is milder than salmon, depending on personal preference.

These two types of fish also have some positive characteristics; specifically, they are rich in omega-3s, low in mercury, and are excellent sources of vitamins and minerals.

For a delicious meal, try cooking trout in a lemon butter sauce.

Nutritional value of trout per 100g: Calories: 148 kcal; Carbohydrate: 0g; Fat: 6.6g; Omega-3: 1068mg; Omega-6: 175mg; protein: 20.8g